Running is more than just a sport; it's a way of life for many. Whether you're a seasoned marathoner, a dedicated trail runner, or just getting started on your fitness journey, the right pair of running shoes can make all the difference. As we step into 2023, let's explore the best running shoes that have been making waves in the running community, offering comfort, support, and innovation to help you achieve your running goals. Impact-Site-Verification: undefined
To reduce the colossal footprint of the global trainer industry, we support the idea of running every possible mile in the shoes you already own, revelling in every last run you can share.
Your gait, weight, the types of terrain you typically run on and the temperature of the places you’re running in will all contribute to the level of wear and tear of your shoes.
Chunkier shoes with a higher stack height will generally last longer than lighter, lower stack shoes, as the midsole foam on these shoes will take longer to break down.
Building a shoe rotation
can help to mitigate this because if you’re running in the same pair of shoes every day, the midsole foam doesn’t have time to fully decompress before its next use. So giving your shoes time to recover between sessions allows the midsole to decompress, helping you to get more miles out of it.
If you’re new to running, it’s a good idea to visit a running shop to get a gait analysis. This looks at your running technique and the way in which your foot hits the ground, so you can find the right shoe for you and your gait. There are generally three main foot types:
Overpronation: The most common pronation type among runners, overpronation refers to the excessive inward rolling of the foot as it hits the ground, transferring weight to the inner edge instead of the ball of the foot. Runner’s with this gait will suit stability running shoes best.
Neutral: Runners with a normal range of pronation – the natural inward rolling of the foot when it hits the ground. Runners with this gait will prefer a neutral shoe.
Underpronation/supination: When your weight rolls onto the outer edges of your feet as you take a step. Neutral shoes are best for this type of gait.
1. Nike Air Zoom Pegasus 40: The Classic Reinvented
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2. Brooks Adrenaline GTS 24: Support and Stability
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3. Hoka One One Clifton 9: Maximum Cushioning, Minimum Weight
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4. New Balance Fresh Foam X 1080v13: Ultimate Comfort
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5. Saucony Endorphin Speed 3: For Speedsters
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6. Altra Lone Peak 6: Conquer the Trails
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7. Puma Magnify Nitro 2
Unlike in the first iteration, the midsole in the Magnify is now completely and solely made from Nitro foam, where previously it was combined with a stiffer EVA layer. This is part of Puma’s promise that all their performance shoes will now be made solely of supercritical Nitro foams. All this adds up to an even more comfortable ride, and one that’s more responsive underfoot.
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8. Altra Torin 7
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9. New Balance FuelCell SuperComp Trainer v2
The latest iteration features a new, lighter FuelCell midsole foam, along with the same carbon fibre plate and Energy Arc technology. The latter might sound like something from a Marvel film, but is essentially a ‘void’ through the centre of the midsole, which allows the carbon plate to flatten and rebound during take-off and landing, increasing energy return. The result is certainly a propulsive ride.
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10. Saucony Kinvara Pro
Yet the surprising result is a genuine all-rounder. This is a shoe you can run fast or slow in, and get the same lovely pep and bounce. The 3/4 carbon plate and the gentle rock towards toe-off that the curved midsole brings make them feel good during a speed session, yet also kind on tired legs. The key is that unlike some plated shoes, you don't have to work too hard to get that snappy transition, which helps enormously at those slower paces. That big wedge of Pwrrun midsole also helps give a plush but responsive ride.
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The best running shoes for 2023 offer a variety of features to cater to different running styles and preferences. Whether you're seeking cushioning, stability, speed, or trail prowess, there's a perfect pair out there for you. Remember that the best shoe for you is the one that fits comfortably, supports your running mechanics, and helps you achieve your goals. So, lace up, hit the pavement or the trails, and make 2023 your year of running success.
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